Tuesday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  March 18, 25|April 1, 8

We often find ourselves with a seemingly unending stream of thoughts and feelings crowding our mind. Sometimes we may be seemingly obsessed with a particular thought or feeling, which we just cannot shake and no matter how hard we try, we just keeping thinking about that problem or feeling. Our thoughts can overwhelm us, leaving us upset, frustrated, angry or stressed.

In these classes we will learn where our thoughts and feelings come from, understand their temporary nature, like bad weather in our minds, and how with this insight we can very practically start to take control of them.

Combined with simple, effective meditations, we can free ourselves from these distracting thoughts and as our mind becomes quieter, we will naturally experience a sense of peace, relaxation and inner joy.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE