Overcoming Mental Busyness (Thursdays)

Thursday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  July 3, 10, 17, 24

Busy, busy, busy…. why is our mind always so busy? Even when we have time away from the daily grind our minds are so often filled with busy thoughts about everything and it can seem like they will never stop coming.

This short series of classes will take a dive into where our thoughts come from, where they go, and why they arise. With some understanding of our mind, we can learn how to engage with our thoughts in a helpful way that calms and quietens our mind. When our mind is peaceful, we will naturally feel happy and contented.

By engaging with our busy mind in a positive way rather than trying to “shut it up”, we can welcome thoughts, see them in a realistic manner and gently let them go. This gives us the space in our mind to deal with life calmly and frees us from the stress and anxiety of that busy mind!

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE