Overcoming Mental Busyness (Tuesdays)

Tuesday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  July 1, 8, 15, 22

How wonderful if we could carry a quiet confidence within us throughout our life.

We can have a clear understanding of our good qualities, our potential and our abilities whilst having faith in being able to rely on the teachings to lead us to improve ourseves. We can then hold this self-confidence no matter what problems and difficulties we may face in life. We can overcome self doubt, anxieties, or limited self-views we hold, when we understand our true nature and the potential we have for growth and development and our ability to face difficulties with courage and wisdom.

In these classes we will explore what it means to develop a wise confidence and how we can train our mind to overcome any obstacles and difficulties a lack of confidence in ourselves may cause.

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE