Living Lightly

Life can be so serious at times, and we become embroiled in the day-to-day trudge of life, carrying our problems around with us like heavy bags weighing us down. And indeed, life can be full of hardships and difficulties but there is an alternative way to approach these problems and to live a life which is lighter, more joyful and peaceful.

In this half day workshop we will explore the role of our mind in creating the experience being bogged-down in the everyday problems we face, why we try to control our life to be a certain way or for the desired outcomes of our wishes to come true. We will also learn how taking ourselves too seriously combined with trying to control our external conditions and experiences can actually creates the very problems we are trying to avoid.

With this knowledge we will begin to unravel the heaviness in our life, understand the true nature of our problems and to work with them in a positive and productive way, unburdening us from our load, moving towards a live lived lightly and contented.

Schedule

Session 1: 10am – 11.15am Teaching with guided meditations
Session 2: 12pm – 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE

Half Day Course Format
These events are suitable for everyone. No previous experience needed. Everyone is welcome.

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with