The Secret of Happiness, An Inner Journey

Special Visiting Teacher Meditation Event
Everyone is welcome! KMC Plymouth is delighted to host this special event with Visiting Teacher and Kadampa Buddhist Nun, Gen Kelsang Dema. No previous experience or knowledge needed.

“Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions. If our mind is pure and peaceful we shall be happy, regardless of our external circumstances, but if it is impure and unpeaceful we shall never find happiness, no matter how much we try to change our external circumstances.” Venerable Geshe Kelsang Gyatso Rinpoche

We all seek happiness and freedom from unhappy feelings, thoughts and experiences. When we understand that we already have the means to achieve permanent, meaningful happiness within our mind, regardless of what life throws at us, we can start to tap into this potential with some simple yet profound instructions; joyfully engaging in unlocking the secret to true, lasting happiness.

Unlock your mind’s potential at this special event which will explore practical and realistic approaches to finding true happiness through understanding and developing helpful states of mind.

Schedule
· Session 1: 10.00am - 11.15am
· Tea Break
· Session 2: 12.00pm - 1.15pm
· Lunch Break
· Session 3: 2.30pm - 3.45pm

Our World Peace Café will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
· Drop in or you can book in advance:
· Non-Members and Standard Members: £20
· Premium members: Free to premium members – become a member HERE

Day Course Format
These events are suitable for everyone. No previous experience needed. Everyone is welcome. Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session as above
• A break for lunch
• A third teaching and meditation session as above 
• Option to ask the Teacher questions at the end of the class and discuss with