Building Self-Confidence

Special Visiting Teacher Meditation Event
Everyone is welcome! KMC Plymouth is delighted to host this special event with Visiting Teacher, Kadam Bridget Heyes. No previous experience or knowledge needed.

Why do we sometimes lack the confidence and belief in ourselves to do and be the things we want? When we see ourselves from a limited perspective, holding self-critical opinions and failing to see our true potential, we experience unhappy states of mind - these can be deeply ingrained within us and need powerful wisdom for us to be able to let go of them.

On this special day course, Kadam Bridget will explain how to develop an authentic self confidence built upon a realistic understanding of our potential and our limitations. She will outline how to use this confidence in all that we do to overcome insecurities and doubts that often hold us back, allowing an inner joy and freedom to make real progress and benefit ourself and others.

We will enjoy meaningful self-confidence to the benefit of ourselves and others. Each session will contain guided meditations & teachings we can take with us from the class, to move forward with confidence.

Schedule
· Session 1: 10.00am - 11.15am
· Tea Break
· Session 2: 12.00pm - 1.15pm
· Lunch Break
· Session 3: 2.15pm - 3.30pm

Our World Peace Café will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
· Drop in or you can book in advance:
· Non-Members and Standard Members: £20
· Premium members: Free to premium members – become a member HERE

Day Course Format
These events are suitable for everyone. No previous experience needed. Everyone is welcome. Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session as above
• A break for lunch
• A third teaching and meditation session as above 
• Option to ask the Teacher questions at the end of the class and discuss with