Dealing with Difficulties (Tuesdays)

Tuesday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  September 2, 9, 16, 23, 30 

When difficulties arise we sometimes just muddle through whilst at other times we may simply not know which way to turn. The negative experiences and feelings which come up can drain us of our energy and ability to cope; but there is a solution. We may not be able to avoid difficult people, situations or feelings, but we can transform these difficulties into peaceful and happy states or mind – how wonderful!

During these classes we will learn how to respond to difficulties with patience and compassion instead of fear and anxiety, transforming unpleasant feelings into a peaceful, happy mind. We can learn to change our negative view of adversity into positive states of mind whenever we face hardships and difficulties; leaving us relaxed and better able to deal with our problems. 

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE