Taking Control of Your Life (Thursdays)

Thursday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  November 13, 20, 27

We all want to be happy and free from problems and we all put energy into achieving this. So, what if we could be certain that no matter what happens, we will be able to navigate life’s ups and downs with a calm, positive and happy mind? We can even enjoy the good things in life with joy and let them go without sadness when things might end.

Whilst we cannot avoid problems and difficulties, we can take control of our life in a manner which is beneficial to us and others no matter what negativities we may experience. We can replace the thoughts and feelings which can leave us feeling like a ballon being blown around by the winds of life’s misfortunes with positive states of mind which steer us on an even keel through life.

Taking control of your life means managing our mind rather than struggling to avoid the inevitable difficulties we will face “out there”. In this way, we can tackle what is happening here and now, whilst also creating the causes of future happiness and well-being. We can all learn, understand and use proven methods to manage our life better, and secure the happiness we wish for. We can be in control!

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE