Understanding The Mind (Appledore Event)

Half Day Meditation Event in Appledore, North Devon

This half day course will look at the Buddhist way of understanding the mind so that we can identify and, using practical techniques, let go of painful feelings and replace them with peaceful, meaningful and beneficial ones.

Using a little wisdom and easy to use meditations, we can develop personal insights into our own habits of mind, understanding how they are helping or hindering us. Further, we can then learn how to develop confidence in our ability to transform the mind and discover true happiness from within.

Everyone is welcome and this half-day course is a valuable introduction for beginners and an excellent refresher for those with experience of meditation.

Schedule

• Session 1: 10am – 11.15am Teaching with guided meditations
• Session 2: 12pm – 1.15pm Teaching with guided meditations

Fees

• Drop in or you can book in advance: £15
• This event is free to members – become a member HERE

Half Day Course Format

• These events are suitable for everyone
• No previous experience needed
• Everyone is welcome

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with others