Becoming Fearless

Half Day Course at KMC Plymouth

There appears to be so much to fear and be worried about in our world today, but what if we could build within ourselves an inner protection that had the power to help and protect us from painful feelings such as anxiety or worry? What if there was a power that enabled us to do the things we never thought we could and that enabled us to overcome the fear that we might fail when we tried? We all have the potential to develop this, all we need to do is gain familiarity with training our mind in positive attitudes and actions.

On this half day course, we will look first at the Buddhist approach to overcoming fear and worry: what is fear, how does it arise, what can we do to reduce it? We will then explore meditations and daily life practices that can help us take on life’s challenges without fear.

Schedule

• Session 1: 10am – 11.15am 
• Session 2: 12pm – 1.15pm 
• Each sessions includes a Teaching and guided meditations
• Our World Peace Café will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees

• Drop in or you can book in advance: £15
• This event is free to members – become a member HERE

Half Day Course Format

• These events are suitable for everyone
• No previous experience needed
• Everyone is welcome

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with others