Finding Energy and Enthusiasm

Half Day Course at KMC Plymouth

We have lots of demands; family, work and all that goes on around us and it can take it’s toll. Sometimes it’s just hard work and we lack the energy to deal with it! However, we can start to see life in a different way, developing views which actually free us from what we think drains and demoralises us and instead begin to feel energised and full of enthusiasm for whatever we need to do. It’s not a case of mind over matter, it’s more like a mind that knows what matters!

In this half day course, Gen Dragden, Resident Teacher at KMC Plymouth will explain how our current approach and understanding of our daily experiences, can sometimes be so unhelpful but that we can instead take a different perspective based in reality; not wishful thinking or ignoring things. Using these teachings and meditations we can change our mind and experience a natural lift in our energy levels which fill us with enthusiasm to take on anything. Find a spring in our step through these wonderful teachings and meditations.

Schedule

• Session 1: 10am – 11.15am 
• Session 2: 12pm – 1.15pm 
• Each session contained a Teaching with guided meditations 
• Our World Peace Café will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees

• Drop in or you can book in advance: £15
• This event is free to members – become a member HERE

Half Day Course Format

• These events are suitable for everyone
• No previous experience needed
• Everyone is welcome

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with others