Problems? No Problem!

Half Day Course at KMC Plymouth

When is a problem not a problem? Sounds like a riddle with no answer but in reality, we can turn any problem, difficulty or outright bad situation into a positive experience – keeping a calm and happy mind.

This is not just wishful thinking or looking on the bright-side. Happiness is a state of mind and so is having a problem. When we start to look past what immediately comes to mind when we face difficulties and understand that we have a choice in how we experience a bad situation we can start to turn a problem into a “non-problem”. We may still have to deal with that problem, but what changes is our state of mind – freeing us to deal with any problem in a calm and collected way; always keeping a happy mind.

On this half day event, we’ll explore why problems causes us distress, how we can turn that on its head and face the world with joy. This is a very practical method to make life easier and happier, and we can all use these teachings and meditations.

Schedule

• Session 1: 10am – 11.15am 
• Session 2: 12pm – 1.15pm 
• Each session contained a Teaching with guided meditations 
• Our World Peace Café will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees

• Drop in or you can book in advance: £15
• This event is free to members – become a member HERE

Half Day Course Format

• These events are suitable for everyone
• No previous experience needed
• Everyone is welcome

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of KMC Plymouth.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments in our World Peace Café
• Second teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with others