Half Day Course | Saturday 21st May | 10am – 1.15pm
On this half day course we will be looking at meditation practices that help to eliminate negativity, distractions, bad feelings, and heaviness from within our mind.
In particular we will be learning the purification practice of Buddha Vajrasattva, the Buddha of Purification.
Through engaging in this practice we can purify and release our mind from all its negativity. Through this practice we will find we will naturally become happier, our mind more flexible, and that our meditation practice in general will become more effective.
We will also discover what causes our negativity, our negative karma, and how to avoid creating negativity through controlling our mind. We will explore subjects like karma, past and future lives, and the course will include traditional Kadampa Buddhist prayers and meditation.

Schedule

Half Day Course Saturday 21st
Session 1: 10am – 11.15pm
Session 2: 12pm – 1.15pm

This course will be available in-person and online.
Online classes will be available to watch on replay for 5 days after the class.