THURSDAYS 7 PM – 8:30 PM

Thursday July 7th

Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we want to be peaceful and happy we must learn how to control our mind. Just as external paths lead us to external places, so internal paths lead us to inner spiritual realisations. In these classes we will be learning a special meditations that will lead us to real peace and happiness, and how we can integrate our spiritual practice into our daily life.

Everyone is welcome.

What to expect at a class:
Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher.

This course will be available in-person and online.
Online classes will be available to watch on replay for 5 days after the class.
Book online or drop in.
Each class is self contained so you can join at any time.

Individual classes are £7, you can save money by booking for a whole course.
This five week course is £30.
And you can save even more money with our pay monthly membership options.