This meditation workshop will give practical and uplifting explanations of how we can transform the most demanding and difficult situations into opportunities for personal and spiritual growth. We will learn how to use meditation to relax and still the mind, then look at techniques to recognize and let go of negative states such as anger, unhappiness and stress, and how to find more constructive and peaceful responses to the constant challenges of modern life.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE