Many of us experience varying degrees of worry, foreboding and outright anxiety as we go through our daily lives. We may simply feel overwhelmed at times by the demands our friends, family, work and the everyday things in life. Sometimes, its simply too much for us. But there are practical and effective solutions we can all learn to use.

We can be certain that at some point, life will throw mud at us, and so how do we cope when it does? In this half-day event, we will learn how through controlling our mind and learning to respond skilfully to life’s challenges, we can free ourselves from anything from niggling doubts through to crippling fears and other painful emotions. We can gain the ability to approach normally anxiety-inducing situations with the confidence of a peaceful mind and a good heart - enabling us to remain on an even keel and sail calmly through troubled waters!

With Christmas just around the corner, treat yourself to an early Christmas present, and learn how to enjoy the festive season free from stress and anxiety.

Everyone is welcome, suitable for beginners and those with experience of meditation. 

Schedule
Session1: 10am - 11.15am Teaching with guided meditations
Session 2: 12pm - 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE