We are always seeking happiness and trying to avoid problems, but where is true happiness to be found? Where does meaning in our lives come from?

Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. If we want to be truly happy and free from problems, we must learn how to control our mind.

In these classes we will explore the source of lasting happiness and come to understand how we can bring this into our everyday life through cultivating minds of love, compassion and wisdom to better understand ourselves and others.

Each session contains guided meditations and invaluable wisdom to carry into our daily lives. Attend all or any of the sessions.

Everyone is welcome. No previous experience required. Start attending this class at any time.

KMC Dates: AUG 29, SEPT 5, 12, 19, 26 | OCT 3

Drop in or you can book in advance:

• Drop in for £7/class 
• Members: Free - included in your monthly membership
• Buy a Pre-Paid Five Class Card for £25 - can be used for any evening class with no time limits - BUY HERE

• To become a member, CLICK HERE
  

Venue: KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE