Tai Chi Session: Harmony, Balance and Movement in the Natural World

Come along to one or both of the open Tai Chi Sessions to celebrate the Autumn Equinox – a symbol of balance between day and night.

Ella Tennant (Kokoro-Arte) will guide you through a short sequence of flowing Tai Chi movements, along with relaxing Chi Kung breathing exercises.

No special equipment is required – just comfortable clothes and flat shoes.

Wednesday, September 23^rd.

Session 1: 11 – 12.30pm

Session 2: 1:30 - 3:00pm

The practice of Tai Chi plays an important role in physical, mental and spiritual health. I provide workshops, courses, sessions and events with the aim of sharing the experience and knowledge I have gained over the years through the practice of these gentle movements.

https://www.kokoro-arte.com/tai-chi/

Tai Chi and internal martial arts, education, cultural activities and creative exchange.