Feldenkrais - Hip Hips for squatting, dancing, zumbaing... 21 June 2026

Hip Hips for squatting, dancing, zumbaing...

A Feldenkrais Awareness Through Movement deep-dive workshop. Discover where your hip joints really are and how they talk to your pelvis, spine, knees, ankles so you can get down when you need to, spring more like a cat and feel more comfort in those pesky hips!

Hips are the place where legs meet the power centre - there's often a lot of unnecessary tension on this area, particularly in the psoas, and working with it can be emotionally intense. In this workshop, I create a container where you can explore in a safe setting, drawing on my training in Somatic Experiencing.

You will be led verbally through a movement patterns, or puzzles, and invited to attune to what you sense. You will be asked to notice different places and their relationship to the whole. Often the impossible becomes possible, and the possible easy in the course of the afternoon!

You should wear loose, warm clothing - large mats provided. Recordings of class provided. There will be a break with tea and biscuits!

It is possible to join online - please buy an online ticket at the checkout.