Feldenkrais - Fluid Spine Workshop 19 July

Find fluidity in your spine...

A Feldenkrais Awareness Through Movement deep-dive workshop. Discover how to fall upwards from the floor through your feet, your hip joints and upwards through your spine to your head. Find the flow and the curves in your spine that support effortless movement.

Spine is our centre. Spine is where the psoas muscle attaches as it reaches up from the legs. Spine is part of our spring-like structure enabling elasticity and bounce in all we do when integrated and functioning well.

You will be led verbally through a movement patterns, or puzzles, and invited to attune to what you sense. You will be asked to notice different places and their relationship to the whole. Often the impossible becomes possible, and the possible easy in the course of the afternoon!

You should wear loose, warm clothing - large mats provided. Recordings of class provided. There will be a break with tea and biscuits/dried fruit!

It is possible to join online - please buy an online ticket at the checkout.