Fascia Foundations

5 Week Course

Sundays · 17:00
4, 11, 18 & 25 October + 1 November 2026
The Barre Fitness Studio, Bath

£95 for the full 5-week course
Includes your own set of specialist fascia balls.

Opening session: 90 minutes
Following four sessions: 60 minutes

TAKE THE CHAIR OUT OF YOUR BODY.

Your body adapts to the life you live.

Sitting at a desk. Driving. Looking down at your phone. Texting. Stress. Repetitive movement. Previous injuries. Scar tissue.

Over time, the way we live can become the way we move.

FASCIA FOUNDATIONS FILLS THE GAP BETWEEN WHAT MOVEMENT IS - AND WHAT IT COULD BE.

Across five weeks, you'll explore the fascial lines that connect your body from head to toe - and discover how the way one part of your body moves can influence another.

CREATE SPACE. 

MOVE INTO IT. 

STRENGTHEN IT.