Revitalize and Thrive
Wed Jul 10, 2024 11:00 AM - 12:00 PM PDT
Online, Zoom
Description
Take a break from your workday to engage in an hour of regulation & self-care with La Maida Project, including dynamic movement, grounding practices and journaling exercises.
Whether you're looking to manage stress, or enhance your overall well-being, this workshop is your time to focus on yourself and your self-care practices. Emerge feeling a stronger connection to yourself and walk away with new methods that you'll be empowered to use in your daily life.
What to Expect
Our facilitator will guide you through techniques and strategies to help you reset your mind and body, improve your mental health, and find balance in your daily life.
Dynamic movement: Energize and refresh your body
Grounding practices: Feel centered and calm
Journaling exercises: Increase self-awareness and reflect
Why Attend
Whether you're looking to manage stress, or enhance your overall well-being, this workshop is your time to focus on yourself and your self-care practices. Walk away with:
Empowerment: Stronger connection to yourself
Knowledge: New methods to use in daily life
Commitment: Dedicated time to put wellness principles into practice
Meet Your Facilitator
Marlene Padrón (she/her) is the Senior Manager of Programs and Curriculum for La Maida Project, where she focuses on high impact health promotion and well-being programming. Marlene utilizes human-centered, strengths-based, and trauma-informed approaches. As a facilitator, she creates an environment for humans to explore mental wellness and connectivity using art, film, movement, somatic grounding, and psychoeducation. Marlene believes that art, community, and the collective experience of storytelling and meaning making provide a profound container for healing and connection.
About La Maida Project
La Maida Project is reframing how people understand mental health and well-being. Current solutions around mental health often strongly focus on changing our health through an individual lens, concentrating on modifying personal health and behaviors in isolation. However, these conventional strategies often fall short, leaving critical gaps in addressing the multifaceted nature of mental wellness. La Maida Project (LMP) is working to address these gaps by embracing an ecological lens: one that reminds us to address the root causes of disconnection and promote collective healing.