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Dr Lydia : Reset your Nervous System Workshop
Dr Lydia : Reset your Nervous System Workshop
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Feeling overwhelmed, stuck in overthinking, or running on empty?
Join this practical and accessible workshop to better understand your nervous system and how it shapes the way you think, feel and respond to stress.
Through a blend of science-backed insights and simple techniques—including breathwork, body-based practices and posture resets—you'll learn how to recognise your own stress patterns and build a personalised toolkit for greater balance, energy and resilience.
Whether you're looking to feel calmer, more focused, or simply more in tune with your body, you'll leave with practical tools you can use every day. No prior experience needed.
About the host:
Dr. Lydia : Transform through Lifestyle
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