FRAME: Step Class

Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance. 

It’s the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.

The mental benefits are pretty impressive. Following the step choreography requires concentration and co-ordination so it’s a great workout for the mind.

Please arrive 10 minutes before your class start time, bring water and wear comfortable workout clothing.

What’s Included:

• Instructor-led high-energy step class
• High-energy motivational coaching
• A full-body cardio class

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