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FRAME: Dance Cardio Class

Wed 8 Jul 2026 8:45 AM - 9:30 AM The Leadenhall Building, EC3V 4AB
Book tickets

FRAME: Dance Cardio Class

Wed 8 Jul 2026 8:45 AM - 9:30 AM The Leadenhall Building, EC3V 4AB
Book tickets

Turn up to get down. Get your blood pumping with 45-minutes of cardio done the fun way. 

Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

What’s Included:

  • Instructor-led high-energy dance cardio class
  • High-energy motivational coaching
  • A full-body cardio class

Please arrive 10 minutes before your class start time, bring water, and wear comfortable clothing fit for a dance workout.

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