ROWBOTS: Strength & Sweat Class

This full body strength & conditioning class is designed to build strength, improve fitness and develop overall athleticism.

Our coaches will guide you through a variety of functional movements, leaving you feeling empowered, well-worked and ready for whatever the rest of your day brings.

Beyond the physical, this session is about shifting your mindset - focusing on action over outcomes, building momentum, and embracing the mental clarity that comes from being fully immersed in the process.

Please arrive 10 minutes before your class start time, bring water, and wear comfortable workout clothing.

What’s Included:

• Instructor-led circuit class
• High-energy motivational coaching
• A full-body strength & conditioning class

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