FLOW: Dynamic Mat Pilates

This class combines controlled, flowing movements on the mat to target your entire body. 

Focused on building core strength and improving balance, this class will leave you feeling the burn in all the right places.

Designed to challenge your endurance and enhance flexibility, our Dynamic Mat Pilates sessions also promote proper alignment, ensuring you feel revitalised, balanced, and stronger after every workout. Experience the power of movement and re-energise your day.

Please arrive 10 minutes before your class start time, bring water, and wear comfortable workout clothing..

What’s Included:

• Instructor-led Pilates
• Energetic, motivational coaching with modifications
• A strength based Dynamic Mat Pilates session

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