Vision and Transformation

buddhism for the head and the heart.

Buddhism offers us an inspiring vision of what it means to be a human being, but it doesn’t stop there. It also gives us ways to transform our emotions – and our life – in the light of this vision. This course offers a lively introduction to the Eightfold Path, from the first teachings given by the Buddha, with an emphasis on simple experiential exercises that create positive emotion and build connections between people.

This five-week course designed for people relatively new to meditation or Buddhism, who wish to try more. It is open to all (over 18). It is a great follow-on course for those who have done some meditation already or our other Newcomers courses. However, if you haven’t, don’t worry as it is also self-contained and a good stand-alone course in itself offering both meditation and different Buddhist themes.

This course runs on a donation basis, and we suggest a donation of £60 for the whole course, but we want it to be available to everyone regardless of income, so just come along and give what you can, if you can.

Five Saturday mornings, from 10.30 to 12.30
Beginning 10th October, then 17th, 24th, 31 October and finishing on 14 November

Booking is required, as places are limited.

We look forward to seeing you there, Silapala and team.