Birth, Balance & Belonging - Postnatal Circle

Birth, Balance & Belonging - Postnatal Circle

Birth, Balance & Belonging is a warm, nurturing postnatal healing circle for birthing people and their babies (up to 2 months old). Designed to help you feel supported, connected and less alone. Each session offers a gentle space to slow down with ceremonial cacao, grounding breathwork, guided reflection and peer support.

Together, we explore a couple of topics that matter in the early postnatal period, such as birth story processing, feeding journeys, sleep expectations, relationships and boundaries, postnatal mental health, coping with overwhelm and self-care. Sessions may also include an option for massage, practical wellbeing resources, local support information and time to share openly in a safe, non-judgemental environment.

Whether you're adjusting to life with your new baby, feeling overwhelmed, or simply looking to connect with others, you'll leave with reassurance, practical tools and a sense of belonging.

Please note: This group is for postnatal birthing people only with babies up to 2 months old. You don't need to book a separate ticket for your baby.

Join us at Hyde Park Picture House from 1:00pm – 2:45pm on:

• Tuesday 6 October
• Tuesday 3 November
• Tuesday 8 December