Free Sound Bath Experience

Take some time for yourself and join us for a free, relaxing sound bath experience, designed for people who are pregnant or have a child up to one year old.

This gentle session offers an opportunity to pause, unwind and reconnect through soothing sounds, calming breathing techniques and guided relaxation. Many people find sound baths can help reduce stress, promote relaxation and create a sense of wellbeing.

What to expect

• Grounding meditation
• Heart-coherence breathing
• Himalayan and crystal singing bowls
• Gongs, drums and gentle instruments
• A calm, supportive environment to rest, relax and reconnect

Who can attend?

This free event is open to:

• Anyone who is pregnant (after 12 weeks) 
• Parents and carers with a baby up to one year old

Important information

This session is not suitable during the first trimester of pregnancy (up to 12 weeks). If you have any medical conditions or health concerns, please contact nada.abdul-majid@nhs.net before booking to discuss whether the session is suitable for you.

Event details

Date: Friday 2 October
Time: 10am to 12 noon
Venue: Chapeltown Children's Centre, 62 Leopold Street, Leeds, LS7 4AW

Places are free but booking is essential as spaces are limited.

We look forward to welcoming you for a morning of relaxation and self-care. 💜