20|6 10AM [£35] Rest Into Peace

Soulwave Session: Rest Into Peace

Dissolve Stress & Anxiety through grounded breathwork into deep physical relaxation.

This Soulwave Session is guided by a supportive nidra style narrative moving you toward profound peace. Rhythmic nasal breathing and somatic scanning quiets mental chatter into resonant stillness as you dial down the internal stress response and soften tension in the body.

“The most magical experience doing somatic bodywork and breathwork.”
“Wow. This was a complete release! Feel like I'm floating / thank you sm”

We begin with somatic movement, before exploring simple breathing techniques together to soften the mind and open the body. A 75 minute 9D Breathwork journey weaves intentional breath patterns, guided visualisation and hypnotic affirmations. Immersive soundscapes at 432 Hz, layered with binaural beats create a powerful container. Reiki and energy-clearing scents are used throughout to support deep restoration and emotional balance. After the 9DB journey, we’ll share a short meditation, and simple grounding practices to support ongoing integration.

“Incredible!! Such a safe space.”

Are you ready to:
Regulate your nervous system
Embrace profound peace
Alleviate stress & anxiety

Beyond this session, you will emerge not only deeply regulated but equipped with
three distinct breathing techniques to maintain your inner oasis in a chaotic world.

“Feeling so light and happy after your session, really love it!”

What to expect:
Small group setting, up to 10 people; A welcoming and safe space; 
Headset for 9D Breathwork (provided); Electrolyte drink to rehydrate

What to bring: 
A bottle of water; An open heart and mind; And dress comfortably

“Kelly leads such a lovely session and is a wonderful guide to
a really healing experience! I would really recommend!”

Book your spot today: £35

Soulwave Sessions ~ Where Breath, Energy & Soul Meet
Guided by: Kelly Yates, founder of Leela Wellness
Hosted by: East Side Yoga, Edinburgh

Quotes throughout are words from those who have already experienced The Soulwave Sessions.

9D Breathwork is a multi-sensory experience that combines conscious connected breathing
with guided journeys, and immersive audio technology to unlock deep transformation.
Engaging both the conscious and subconscious mind, it helps to release stored emotions,
rewire limiting beliefs, and access profound inner clarity.

This Session features the following breath practices: regulatory, conscious connected, breath holds, cathartic release. Seek advice from a qualified health professional if you have a history of breathing problems or have any concerns regarding your health and the suitability of breathwork.