Evening Forest Bathing & T'ai-Qi

Led by Wild Minds

Join us for a gentle evening wellbeing session at Hicks Lodge, combining a mindful walk, forest bathing, and soft T’ai Chi & Qigong movements to help you slow down, reset, and reconnect with nature.

This session is suitable for beginners and those new to movement or mindfulness practices

Session at a Glance

• ⏰ Time: 6.30pm to 8pm

• ⏱️ Duration: 1.5 hours

• 📍 Location: Hicks Lodge is a one drive from Leicester please factor this in

👣 Level: Gentle / Beginner-friendly

What to Expect

During the session, you will take part in:

• A relaxed wellbeing walk around Hicks Lodge

• Forest bathing - immersing your senses in the natural world and being fully present in the moment

• Gentle T’ai Chi & Qigong movements for wellbeing

Forest bathing encourages you to slow down, tune into your surroundings, and let go of everyday distractions. T’ai Chi and Qigong combine gentle movement, breathing, and mindfulness to support both physical and mental wellbeing.

No experience is needed - just a willingness to try something new.

What to Wear & Bring

• Comfortable clothing that allows easy movement

• Outdoor clothing suitable for the weather

• Comfortable footwear for walking

• Water bottle

Parking & Travel

• We are looking at organising a mini bus so watch this space.