6-Week Perimenopause Wellbeing Programme
6-Week Perimenopause Wellbeing Programme
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For women who are ready for real, lasting change.
Knowledge is power, but support changes lives.
This course offers six weeks of group coaching designed to help you transform how you move through perimenopause, with a community of women who get it.
Each week we have a different focus, tailored to the needs of the group.
| 1. | Understanding your perimenopause: hormones, symptoms, and you |
| 2. | Nutrition that works with your changing body |
| 3. | Movement and rest: exercise, sleep, and recovery |
| 4. | Stress, mood, and the mental health side of perimenopause |
| 5. | Relationships, boundaries, and communicating your needs |
| 6. | Your sustainable wellbeing plan: building a future you can thrive in |
What you get every week:
- 90-minute live group coaching session (recorded if you miss it)
- A weekly workbook with exercises, trackers, and resources
- Private community access between sessions for support and accountability
- One bonus 1:1 check-in call (30 minutes) to personalise your journey
This isn't a course you passively watch. It's a programme you live, with women beside you doing the same.
£297 | Six weeks | Small group (max 10 women) | Starts 15 September 2026
Repeats weekly on Zoom at 6:30pm-8pm
Frequently asked questions
I'm not sure I'm in perimenopause yet. Is this still for me?
Yes. Many women have attended my courses in order to prepare for a better perimenopause experience. Or because they are uncertain about whether their symptoms qualify. That's completely normal. This course is designed to help you understand what's happening in your body now, prepare for what's coming, and build habits that will serve you through the full transition and beyond.
I don't have time for a 6-week programme.
The weekly sessions are 90 minutes, and everything is recorded if you need to catch up later. The workbooks are designed to fit into small windows, not eat your evenings. Most participants find that the time they invest pays back quickly: fewer low-energy days, better sleep, and less time spent worrying about what's going on with their body.
Why should I pay when there's so much free information available?
Free information is a starting point, and that's exactly why I offer the free download. But information alone rarely changes anything. This six week programme provide is expert guidance tailored to your situation, a clear roadmap instead of guesswork, and the accountability that turns good intentions into real change. I've got 12 years of experience working with 100s of women in that time.
I'm not comfortable sharing personal things in a group.
Completely understandable. Every participant signs a confidentiality agreement before we start, and the group culture is built on respect, not oversharing. You're never required to share more than you want to. Many women find that hearing others talk about experiences similar to theirs is one of the most validating parts of the programme, but your comfort comes first.
What if I start and decide it's not for me?
The first session of the 6-week programme is your decision point. If after week one you feel it isn't the right fit, you can request a full refund, no questions asked, no awkwardness. I'd rather you feel confident in your choice than feel locked in.