WILL YOU BE MY VALENTINE FEBRUARY AND MARCH MADNESS!!!!!!
Hope everyone had an amazing holidays.  As the weather is starting to turn and COVID cases rising some of you are looking for an ideal program to keep your spirits alive, healthy, and well and indoors.  I have designed a program that will do just that and am excited to share that with you!  I will be offering 3 distinct programs each designed to provide you a different benefit and you can attend any during the week!!!. Anyone that signs up for will receive a Complimentary Postural Alignment Assessment utilizing our REALIGN-epete software so you can see where your posture deviations are for better alignment and correction.  If you signed up each month you will receive postural alignment sessions to ensure you are keeping on track with your menus and we are addressing some of your deviations in your posture.


TUESDAYS 12 PM - POSTURAL ALIGNMENT & STRETCH CLASS (40 Minutes) - FUNDAMENTALS NO SWEAT  WHEN: FEBRUARY CYCLE STARTS  FEBRUARY 2nd and MARCH CYCLE STARTS MARCH 6th

Postural alignment is the composite of the positions of all the joints and limbs of the body at any given moment. Optimal postural alignment is a prerequisite for optimal movement function. If you are sitting at a desk all day, are concerned about poor posture and the negative effects it will have on your body, then this is a class for you. This class will realign your spine to fix your posture and activate muscles to bring you back to balance, negate any postural deviations and help to relieve back pain. The basis of Postural Alignment will be coming mostly from the Egoscue Method and Pilates Techniques which are all evidence based. This class is for beginners and is a good break between the stress of work as you will walk away feeling aligned and refreshed to return to work right away. Note: Non-Sweat so you can return to work or activity but feel super aligned and all muscles will be activated for integrated function and prep for other classes. Focus: Postural Alignment | Equipment Pillow and Belt or Yoga Strap

THURSDAYS 6 PM - PILATES BARRE (CHAIR) FUSION CLASS (60 Minutes)- CARDIO AND STRENGTH WHEN: FEBRUARY CYCLE STARTS FEBRUARY 4th and MARCH CYCLE STARTS MARCH 9th

Pilates Chair Fusion is a blend of cardio, strength training, and high energy workouts. This class is designed to get you a great physique, tone and lengthen your muscles without the bulk, gain flexibility, and getting your heart rate up. This class will definitely get you out of a slump during the cold winter months and prep you for a more challenging and dynamic Pilates workout you’ve ever experienced. Focus: Cardio and Strength| Optional Equipment: Mat, Ball or Stuffed Animal or Weights or Cans, but you do not need equipment

SATURDAYS 9:30 AM - PILATES CORE FUSION (60 Minutes) - STRENGTH | FLEXIBILITY | CORE WHEN: FEBRUARY CYCLE STARTS FEBRUARY 6TH and MARCH CYCLE START MARCH 11TH 

Pilates Core Fusion - A Fusion inspired workout targeting hips, buns, glutes, legs, and more. The class will be infused with journey like music going from peaceful zen to both some cardio hits and a sculpting and balance focus. Getting the DJ Hookup! Please bring weights and a mat! You will leave this workout inspired, aligned, tightened, and lengthened discovering a more balanced body! This class If you are at the computer all the time during the week and is the perfect mix to break up the body and mental rut!! Can not wait to workout with you. I will be available after class if you would like to talk about alignment work.

Focus: Strength and Core| Optional Equipment: Mat, Weights or Cans, Pilates Ring or Ball but you do not need equipmen 


FAQ:

1) Can I attend all classes during the week. Yes you can attend all classes which are intended to fully sculpt your body to the fullest! Each program  has a designed focus and each are layered and integrated.  ALL AND EVERYONE IS WELCOME!!!

2). If I want to purchase equipment will you have any available? Depending upon inventory I may have equipment. 

3). How do I setup Zoom?  Download the zoom link app here: It is free and you can create an account. if you are having trouble please feel free to message me and i can help. https://zoom.us/

4). How can you see me when i work out?  I would like the camera turned on so that everyone can be part of the group and we can feel as close as a community together and I can also keep you going and accountable!!

5). Are there any refunds?  All sales are final :)

6). How can I access the Zoom Link? The Zoom Link will be sent to you before class :)

7) Will classes be recorded. I will be sending out two recordings per month, yet would love for you to be at the classes so we can all keep on track and still feel good about moving especially this winter!!!

PRICES 
$45 + fee a month  INCLUDES 1 Hour Postural Alignment Session a 1.5 Hour PRIVATE session at my studio or Digital Therapy and  12 - 15 classes per month)

IDEAL SETUP:  When working out at home it is best to have your computer or TV at the height of your head or higher this will keep your alignment and decrease pressure on your neck.  Please make sure your visual is at least head level or higher so that you can work out effectively. 

DISCLAIMER

All participants will assume all responsibility when signing up for classes.You will receive at minimum 12 classes per month. In those instances where there are 5 weeks there may be a break for a week or so. In some cases where I have an emergency I may have to reschedule the class to a later date but please know I will make sure all classes will be made up at some point :)

Miss you all so much and can't wait to see you!!

Xoxoxox Leslie Tee!!

You are only as young as your Spine :)