GREETINGS!!! so Excited to be BACK OUTSIDE AND GETTING SOME FRESH AIR!!!

So we are about maybe 1 year and 2 months since the beginning of the Pandemic!! Most of us spend time indoors, so as the weather turns it's good to get outside.  Plus the Vitamin D for the Retina is extra rejuvenating for the entire body.  Saturdays I will continue to hold classes outdoors at 9:00AM - 10AM at 707 Alexander Rd in Princeton right outside my center until June 12th. Memorial Day weekend will be a break.   This week, I will be doing an open house Tuesdays 12 PM and Thursdays at 6PM and this is complimentary to anyone.   For those that train with me, you will receive a complimentary private session.  This helps you progress, but it also helps me understand what your compensations are so that I can better guide you via zoom or during outdoor classes.  And, you will also see where you are compensating or what you need to work on as you progress in life.  In addition for those of you who wish to SAVE TIME and just get in and out I will continue ZOOM on Tuesdays and Thursdays. This is especially good for those that have hectic schedules but still need to get their movement in. Super excited to work with you all. 

SATURDAYS 9 AM - OUTDOOR PILATES CORE FUSION (60 Minutes) - WHEN:  CYCLE STARTS May 8, 15, 22, June 5, 12 
Pilates Core Fusion - A Fusion inspired workout targeting hips, buns, glutes, legs, and more. The class will be infused with journey like music going from peaceful zen to both some cardio hits and a sculpting and balance focus. Getting the DJ Hookup! A Pilates Ring will be used and a Pilates Ball provided by yours truly. These props are the best and you will see why!! The best part is you get to take these props with you when you go home to use and will have an option to purchase at the end or simply just give them back to me. Please bring weights and an extra mat! You will leave this workout inspired, aligned, tightened, and lengthened discovering a more balanced body! This class If you are at the computer all the time during the week and is the perfect mix to break up the body and mental rut!! Can not wait to workout with you. I will be available after class if you would like to talk about alignment work.

TUESDAYS 12 PM - ZOOM POSTURAL ALIGNMENT & STRETCH CLASS (40 Minutes) - FUNDAMENTALS NO SWEAT WHEN: CYCLE STARTS May 11, 18, 25, June 1, 8 

Postural alignment is the composite of the positions of all the joints and limbs of the body at any given moment. Optimal postural alignment is a prerequisite for optimal movement function. If you are sitting at a desk all day, are concerned about poor posture and the negative effects it will have on your body, then this is a class for you. This class will realign your spine to fix your posture and activate muscles to bring you back to balance, negate any postural deviations and help to relieve back pain. The basis of Postural Alignment will be coming mostly from the Egoscue Method and Pilates Techniques which are all evidence based. This class is for beginners and is a good break between the stress of work as you will walk away feeling aligned and refreshed to return to work right away. Note: Non-Sweat so you can return to work or activity but feel super aligned and all muscles will be activated for integrated function and prep for other classes. Focus: Postural Alignment | Equipment Pillow and Belt or Yoga Strap

THURSDAYS 6 PM - ZOOM PILATES BARRE (CHAIR) FUSION CLASS (60 Minutes)- CARDIO AND STRENGTH WHEN: CYCLE STARTS May 13, 20, 27, June 3, 10 

Pilates Chair Fusion is a blend of cardio, strength training, and high energy workouts. This class is designed to get you a great physique, tone and lengthen your muscles without the bulk, gain flexibility, and getting your heart rate up. This class will definitely get you out of a slump during the cold winter months and prep you for a more challenging and dynamic Pilates workout you’ve ever experienced. Focus: Cardio and Strength| Optional Equipment: Mat, Ball or Stuffed Animal or Weights or Cans, but you do not need equipment

FAQ for OUTDOOR?

1) What if it Rains, If it rains the first day the rain date will be May 9th 9:00 AM in person for the first class so you can get the ring and ball. After that if it rains, it will be either a zoom date or a moved physical date.

2). What if I can't make all the sessions? If you can't make all the sessions, I will have zoom sessions in the future and a possible makeup classes. If you can not attend all of them you can apply the missed sessions to any of my upcoming online zoom sessions or other upcoming classes.

• IMPORTANT: I am only taking 12 People because I Only have room in my schedule to evaluate that many people based on my schedule at the spine center.  In addition, I only have a certain number of rings and balls.  FIRST COME FIRST SERVE
  
  NOTE:
  I will have Mats, but please bring your own mat to double up on the parking lot!!  We will be following all CDC Guidelines!  All equipment must be returned at end of 5 weeks unless you are purchasing it. You can not just use another Pilates Ring. I chose these due to their design, efficiency, and tension!!!
  
  WHEN:
  Saturdays Starting May 8th  for 5 Weeks - Memorial Day is skipped!!
  
  WHAT TO BRING:
  Yoga or Pilates Mat, Water, Weights (Light, Heavy, or both), Towel and your beautiful Self

FAQ for ZOOM?

1) Can I attend all classes during the week. Yes you can attend all classes which are intended to fully sculpt your body to the fullest! Each program has a designed focus and each are layered and integrated. ALL AND EVERYONE IS WELCOME!!!

2). If I want to purchase equipment will you have any available? Depending upon inventory I may have equipment.

3). How do I setup Zoom? Download the zoom link app here: It is free and you can create an account. if you are having trouble please feel free to message me and i can help. https://zoom.us/

4). How can you see me when i work out? I would like the camera turned on so that everyone can be part of the group and we can feel as close as a community together and I can also keep you going and accountable!!

5). Are there any refunds? All sales are final :)

6). How can I access the Zoom Link? The Zoom Link will be sent to you before class :)

7) Will classes be recorded. I will be sending out two recordings per month, yet would love for you to be at the classes so we can all keep on track and still feel good about moving especially this winter!!!

PRICE:

• All Classes Includes 5 Outdoor Classes + TAKE HOME Pilates Ring and Pilates Ball for 5 Weeks + 2 Zoom Postural Alignment and Pilates Barre Fusion + Private  Class is $60 + Processing Fee. (No refunds) only transfers to another class I will hold.  Discount to previous attendees. FIRST COME FIRST SERVE
•  5 Outdoor Classes + TAKE HOME Pilates Ring and Pilates Ball for 5 Weeks $45 + Processing Fee. (No refunds) only transfers to another class I will hold. FIRST COME FIRST SERVE 
• 2  Classes Postural Alignment and Pilates Barre Fusion + Private $35 
• 1 Postural Alignment Or Pilates Barre Fusion Class Only  $25

Can't beat that and you will learn about your body. Woot Woot!!! Equipment to be returned to me unless you decide to purchase.


WHERE:

Pilates Center of NJ at (North American Spine APC)
Parking Lot (Outside American Red Cross and NASAPC)
707 Alexander Road (Court)
Princeton New Jersey

I am available for Private Reformer Classes for Singles, or Duets with Same family members by Appointment Only in a LARGE CLEAN, COVID COMPLIANCE ENVIRONMENT- Pilates Center of NJ at North American Spine and Pain Center.

Xoxoxox Leslie Tee!!

You are only as young as your Spine :)