Let Her Be | Who are we being? | A Test Mini-Retreat

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Let Her Be | Who are we being? | A Test Mini-Retreat

In a culture that constantly demands endless "doing," how often do we give ourselves permission to simply be? 

Women perform up to 75% of unpaid care work globally and spend hours managing invisible household and professional labor. This constant conditioning can lead to cognitive overload, burnout, and a persistent cycle of guilt whenever we dare to just "be."

In our BRAND NEW mini-retreat test designed to explore the physical and mental differences between constant action (doing) and intentional presence (being), you will have the opportunity to take part in an intentionally crafted experience that connects you with expert knowledge and an incredible support system of other women.

Be Part of Co-Creating Something New:

This mini-retreat is a special pilot session testing the foundational module for our Let Her Be | Women's Well-being Cohort Program. By joining this initial group of test participants, you won't just get the benefit of the module content - you will actively help shape the future full cohort program by sharing your feedback during our closing focus group.

Event Details

• When: Sunday, October 11th, 1:45pm - 5pm
• Where: Seven Springs Retreat Center, Maryville, TN
• Facilitators: Bonnie Casamassima, Intuitive by Nature & Anna Kern, Strong Stock Farm Events & InsideTrack
• This event is FREE to attend. Spots are VERY limited, so please only RSVP if you know you can join us.

Event Logistics & Details

• Arrival: Please arrive by 1:45 PM to park, settle in, and set your intention before we begin at 2:00 PM.
• Pre-Work & Pre-Survey: A short pre-survey and prep material will be sent out two weeks prior to help set the container for our time together.
• Snacks & Refreshments: Beverages and light snacks will be provided.
• Post-Retreat Focus Group: Immediately following the conclusion of the mini-retreat, we will ask all participants to provide feedback, insights, agonies/ecstasies, and any other thoughts on their experience and the vision for the Let Her Be cohort program.

What You’ll Experience

• Research-Backed Insights: Grounded in science, we’ll dive into stress metrics, brain-heart coherence, and the physical impacts of hustle culture on our bodies.
• Embodied & Reflective Practices: Experience simple 2-minute micro-practices to help you tune in with curiosity and self-compassion instead of criticism.
• Sacred Partner Listening: Engage in supportive, non-judgmental active listening exercises where you are heard without the pressure of advice-giving or problem-solving.
• Practical Integration: Walk away with actionable micro-practices to weave into your daily routine, plus access to ongoing resources.
• Co-Creation & Focus Group: Help us refine and test this module through an interactive focus group session at the end of the workshop.
  
  
  Meet Our Magical Advisors/Facilitators

Bonnie Casamassima | Founder of Intuitive by Nature
Intuitive By Nature is an education and community organization supporting people in connecting with their intuition for their leadership and life. We support through primary research, immersive community experiences, keynote speaking, and workshops that are researched rooted, joyful and connecting.

Connect with Bonnie Here

Anna Kern | Founder of Strong Stock Farms Events & Senior Lead Trainer at InsideTrack
Anna has a knack for inspiring, engaging and developing teams and clients. She has experience coaching 10,000+ enrolled and prospective students and has trained thousands of higher education professionals from diverse populations across the nation.

Connect with Anna Here

Oly Cumpian | Certified Body Liberation Coach
Oly is a Certified Body Liberation Coach and Respectful Eating Coach. She works under the principles of Health at Every Size and the Intuitive Eating model. But more than that, she's a mom to two amazing kids and an engineer who found her calling in helping others rewrite their relationships with their bodies, food, and movement.

Connect with Oly Here

THANK YOU TO SEVEN SPRINGS RETREAT CENTER FOR HOSTING US!