Restorative Yoga & Yoga Nidra with Jasmine Sara

🗓️ Date: Sunday 29th November

⏰ Time: 2:00PM - 3:00PM

📍 Location: The Stables Yoga

🎟️ Number of Tickets: 15

A Softer Space to Rest: Restorative Yoga & Yoga Nidra

An opportunity to slow down, rest and connect with others in a supportive community of people living with chronic illness.

This gentle, restorative session is all about the importance of rest and making space for our bodies and minds to pause. Through fully supported Restorative Yoga and a guided Yoga Nidra (deep relaxation) practice, we'll explore ways to soften, settle and support nervous system regulation.

Living with chronic illness can mean navigating ongoing stress, pain, fatigue and the unpredictability of our bodies. Rest is not a luxury or something we need to earn; it's an essential part of caring for ourselves. Yet finding the time, space and permission to truly rest isn't always easy.

Together, we'll create a softer space to slow down, turn down the effort dial and explore what it feels like to be supported, without needing to do anything more. Everything optional and invitational.

We'll also make space for connection and community, recognising the importance of being alongside others who understand something of our experiences. After the yoga session there will be an optional social at Angel on the Green on Bishy Road.

No previous yoga experience is needed. Just come as you are, with permission to rest in whatever way feels most supportive for you.

🧘🏼‍♀️Jasmine is a yoga teacher with over 9 years of teaching experience and a background in yoga practice spanning two decades. Specialising in accessible, inclusive approaches, her teaching is grounded in an understanding of how movement and rest can support diverse bodies and lived experiences. Her own Yoga practice supports her with chronic illness, hypermobility, and neurodivergence. 

Her varied teacher training includes Yoga Therapeutics, Accessible Yoga, and Trauma-Informed Yoga. She delivers specialist training and 1-1s on adapting yoga for hypermobility and is one of the few yoga teachers trained in Jeannie Di Bon’s Integral Movement Method for hypermobility. 

She’s also an international retreat host. With over 20 retreats led in 6 countries, Jasmine brings a wealth of experience to holding space and designing workshops/ 1-1s/ group classes with care, connection, and nourishment in mind. 

She knows firsthand the barriers of navigating wellness spaces as a neurodivergent teacher with chronic illness, and is committed to changing this industry from within so we can enjoy more inclusive, accessible, and safer spaces.

➡️ About Let’s Regulate:
We are a softer, gentle social group in York for people in their 20’s/30’s living with chronic illness and invisible conditions. Let’s Regulate was created to provide a safe, pacing-friendly community where you can show up exactly as you are and connect with others who truly understand life with a chronic illness, where you don’t have to mask or explain. Our events are designed to be a gentle landing space for your mind and body.

Once you have booked, you will be added to a WhatsApp group for the event. 

Terms and Conditions

• The minimum number to run the event is 10. If minimum numbers are not met, you will be refunded.
• Let’s Regulate operate a no-refund policy on tickets for cancellations or no-shows.
• Let’s Regulate does not accept responsibility or liability for any adverse reactions from food and drink consumed.
• Let’s Regulate does not accept responsibility or liability for any damage or injuries caused by the session.