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Parental Burnout! (Maynooth Library)
Parental Burnout! (Maynooth Library)
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Recognising burnout & how to deal with it
Presented by Helen Vaughan
This workshop will discuss:
o Spotting the signs of burnout & how to notice it in yourself and others
o What factors contribute to burnout
o How to build your inner strength
o Learning to control the controllables
o Tips to think better during a crisis – CBT techniques
Location
Maynooth Library, W23 ND79