Changing the narrative of your life

Changing the Narrative of your Life

Presented by Fiona Hall

As a psychotherapist there are certain words and phrases Fiona uses with clients to reframe thoughts. You can also incorporate these into your daily life to change the negative loop in your head and find joy again. Take time out for yourself for a bit of self-care and join Fiona for this life affirming session. Step back and take stock of your self-talk and change the messages you are giving yourself for the better.