LiBDO London 6-week Beginners Online Course

Get ready to experience more power, more energy and more pleasure in your body!

Course details 

Classes take place via Zoom.   

With your confirmation email, you will receive the zoom link for the first class.  

After each class, you will receive the replay which remains available until the end of the course. 

After the first class, you will also receive an invitation to join the course What's App group.  It is here that I share video extras week by week, questions are asked and answered, experiences are shared and the momentum and energy of the group is a great support. 

In the first week of the course, you will invited to begin the 40 day Pelvic Exercise Challenge which includes a pelvic floor exercise video, and daily prompts on the group. 

Dates & Times of Live Online Classes 

Monday 14th September, 12pm-12.45pm

Monday 21st September, 12pm-12.45pm

Monday 28th September, 12pm-12.45pm

Monday 5th October, 12pm-12.45pm

Monday 12th October, 12pm-12.45pm

Monday 19th October, 12pm-12.45pm