Catching Up With Yourself: Aligning Your Values and Priorities With Who You Are Now

A Daylong Retreat for Women

Led by Jennifer Ward

As we move through our days juggling responsibilities, relationships, and our own needs, it’s easy to lose track of what’s actually most important to us and how we want to show up for ourselves and others. In the momentum of our lives, we can find ourselves caught in roles and identities that no longer serve us. And we can completely lose track of an inner calling that we know is important to honor.

This daylong retreat for women is designed to be a pause for you to examine the various aspects of your life and assess whether how you are spending your time fits with who you are now. Likewise, you’ll clarify your values such that you gain the inner support to make choices that reflect what’s most important to you.

The mindfulness-based program will interweave short, guided meditations with practical teachings on topics such as values and intentions, priorities, and how to skillfully work with undermining self-talk. At the end of this highly interactive workshop, you’ll come away with a clear plan for putting your top priorities into action and skills for cultivating well-being in the midst of life’s ups and downs.

Give yourself the gift of a day to pause and catch up with yourself. You’ll feel tension ease as you gain clarity to claim what's truly important.

With registration limited to 12 participants, there will be time for personalized responses to your questions and reflections.

Jennifer Ward is a Certified Life Balance Strategist with over ten years’ experience leading workshops and working with clients 1 to 1. Among the organizations she has taught at are Life Balance Institute, Esalen Institute, Spirit Rock Meditation Center, and InsightLA. She is the Director of Trainings and Programs at Life Balance Institute.

The retreat will take place at Hanai:

62430 Eagle Rd
Bend OR 97701

The hours of the daylong retreat are:

Sunday, October 25

9:30 am - 12:30 pm: Morning Session

12:30 - 2:00 pm: Lunch Break

2:00 - 5:00 pm: Afternoon Session

Retreat pricing:

Early Bird (before October 18): $170

Full Price (after September 30): $195

Please reach out if you need a payment plan.

Cancellation policy:

14 - 30 days prior: Full refund minus a $25 administrative fee.

7 - 13 days prior: 50% refund.

Less than 7 days: No refund.