Free Peri Meri Menopause Moments Programme for Individuals – Skegness

FREE Peri Meri Menopause Moments Programme

Thank you for your interest in joining the Peri Meri Menopause Moments Programme to find out how we can help you, but also how we can help you to help yourself. The programme is packed full of

helpful hints and tips that can support you with your menopause journey.

The programme is open to people of all ages going through the menopause, in small groups in a safe, friendly and confidential space.

You are registering for a free five-week programme of two-hour weekly sessions delivered from 2pm to 4pm on:

Thursday 24 September, Thursday 1 October, Thursday 8 October, Thursday 15 October and Thursday 22 October 2026 at Skegness Day Service, 40 Algitha Road, Skegness, Lincolnshire, PE25 2AJ

Week 1– Peri Meri Introductions and Symptoms

Week 2– Symptoms and Mental Health

Week 3– Medications

Week 4– Health, Wellbeing & Holistic Therapies

Week 5– What Next?

To find out more about what is included in each session, visit the website at Peri Meri Programme - Every-One

We look forward to seeing you there!