Creating Calm: emotional co-regulation for children and adults (North/West Lindsey)

This workshop is a practical introduction to educational neuroscience and includes approaches to supporting emotional regulation, self-care and wellbeing for adults and children. It introduces the concepts of mindfulness and the 5 ways to wellbeing and provides a range of practical strategies and resources which can be used with individuals and groups of children and adults of all ages. This session is suitable for a wide range of school/education professionals, Children’s Services staff, and Foster Carers.