DNS EX-3 Melbourne

DNS EX III: 2 day course

• Review the physiological framework for the DNS principles
• Detailed definition of optimal postural stabilization, stepping forward (reaching, grasping, kicking) and supporting (taking off) function
• The most common painful syndromes in various types of athletes, pathology in: 

 shoulder girdle (rotator cuff, impingement, biceps tendinitis)

 elbow problems (epicondylitis)

 pelvic girdle (hip joint pain, groin problems)

 knee (ACL injury, meniscus lesions, jumper’s knee) 

 foot

• Case studies
• Discuss & demonstrate DNS exercises for specific sport techniques: jumping, stroke, skating, running/sprinting, throwing sports (Baseball, Tennis, Basketball, Shot Put, etc), kicking/soccer, swimming, cycling, golf etc.
• Practical testing of the participants who successfully passed DNS exercise online test and want to become Certified DNS Trainer.

• Optional practical testing of the participant’s skills to achieve Certified DNS Exercise Trainer Diploma
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