TRUE NORTH DAY RETREAT- PERCH LAKE

Join us for the 5th Annual True North Retreat, a day of practice, presence, and connection on the serene shores of Perch Lake, nestled within the beautiful Homstend Park Lands just outside Hudson, Wisconsin.

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Surrounded by forest, water, and the subtle beauty of early autumn, you'll experience thoughtfully curated practices designed to regulate the nervous system, reconnect you with your body, and cultivate a deeper sense of clarity and belonging.

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Move through a grounding Connect with the Elements Slow Flow Yoga Practice, exploring the wisdom of earth, water, fire, air, and ether as mirrors for your own inner landscape.

Create a nature ART mandala from the gifts of the forest and engage in guided journaling to deepen your reflection and intention.

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Enjoy a mindful lunch by the lake before settling into a nourishing Restorative Yin Yoga practice that invites the body to soften and the mind to become still.

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During free time, wander the trails, paddle board across the quiet lake, or simply rest beneath the trees and allow nature to hold you.

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As the day draws to a close, immerse yourself in a deeply restorative Sound Bath and Guided Meditation, followed by a closing circle where community, presence, and shared humanity come together.

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This retreat is an invitation to pause before the busyness of fall.

To breathe.

To listen.

To remember the direction your own inner compass has been pointing all along.

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Day Schedule

9:30 AM – Arrival at Perch Lake & Welcome

10:00 AM – Connect with the Elements: Slow Flow Yoga Practice

11:30 AM – Nature Mandala Workshop & Guided Journaling

12:30 PM – Lunch Break (Bring Your Own)

1:30 PM – Restorative Yin Yoga

2:45 PM – Free Time to Swim, Kayak, Paddleboard, Hike, or Simply Rest

3:30 PM – Sound Bath & Guided Meditation

4:30 PM – Closing Circle

EALY BIRD ONLY $88

COMPLETE INFO AT LIVEYOURTRUTHYOGA.NET