Your Way Forward

Is something in your life hard to shift?

Perhaps you’re finding it difficult to move on from a relationship. A family situation keeps pulling you back in. You feel responsible for fixing someone else’s problems. Or the same unwanted patterns keep happening, despite everything you’ve tried.

Sometimes we can understand a situation perfectly well and still find it hard to move on.

Your Way Forward offers personal support to explore what may be keeping you stuck, understand the wider influences and consider your next steps.

Space to explore your situation

Our relationships and family experiences  influence how we respond to life, sometimes in ways we haven’t recognised.

Together, we’ll explore your particular situation and any patterns, responsibilities or loyalties that may be making change difficult. There is time to prepare beforehand and reflect afterwards, with the process guided by what you feel ready to explore.

What’s included?

Two individual preparation sessions — 40 minutes each

We’ll talk about what is happening, what you would like to be different and what feels important to explore. These sessions also give us time to get to know each other before the group session.

One bespoke facilitated group session — approximately 2½–3 hours

The session focuses on your situation. With support from a small group, we’ll explore the relationships and patterns involved, making space to see things from a different perspective.

I arrange the people who take part and guide the process throughout. You are welcome to discuss bringing trusted friends or family members. We’ll move at a pace that takes account of what you feel able to take in.

Two individual follow-up sessions — 45 minutes each

These give you time to reflect on what emerged, talk through your responses and consider how your understanding might inform everyday decisions and next steps.

Who is this for?

This may be for you if you recognise something here:

• You find it difficult to move on from a relationship.
• A family relationship repeatedly leaves you upset, angry or caught in the middle.
• You spend so much energy helping someone else that your own life gets pushed aside.
• Feelings of rejection, loneliness or not belonging keep returning.
• You notice yourself repeating patterns you want to change.

You don’t need to have everything neatly explained before we begin.