In Her Element

A Women’s Health Day Retreat

Knowledge · Renewal · Connection

Friday 27 November 2026 | 10 am–9 pm

A day to nourish mind, body and soul

Join retreat host and wellbeing practitioner Lizzie Ridding and Dr Tamsin Lewis, founder of Wellgevity for a day of knowledge, inspiration and restoration in the beautiful Somerset countryside.

Bringing together expert insight, yoga, sound healing and nourishing food, In Her Element offers time to better understand your health—and space to release, rebalance and reconnect.

Over lunch and dinner, Dr Tamsin will share insights to help you better understand your health and support your wellbeing. 

There will be opportunities to ask questions, share experiences and explore practical ways to support your wellbeing.

Alongside these conversations, Lizzie will lead yoga sessions, ceremonial cacao, and an alchemy crystal bowl soundscape. A beautiful nature walk or a swim, sauna and ice bath ritual will offer further space to unwind.

Come on your own or with a friend, and leave feeling nourished, inspired and renewed.

Your day

10 am | Arrive and settle in
A welcome drink and time to meet your hosts and fellow guests.

11 am | Yoga as Medicine
A gentle hatha practice to connect with your breath, ease into your body and arrive fully.

12.30 pm | Lunch and conversation
A seasonal lunch with Dr Tamsin Lewis, exploring hormones, perimenopause and women’s health.

3 pm | Time to unwind
Enjoy a nature walk, or a swim and sauna ritual.

4 pm | Ceremonial cacao
A moment for intention, presence and calm.

4.30–6 pm | Yin yoga and soundscape
Restorative yin followed by the sounds of alchemy crystal bowls, offering space for deep rest and reconnection.

7 pm | Dinner and conversation
A relaxed dinner with a second conversation and Q&A led by Tamsin, exploring the nervous system, sleep and emotional health.

9 pm | Close

Seasonal farm-to-table food prepared by chef Nat Street.

Your hosts

Lizzie Ridding | Yoga Teacher, Sound Healer & Retreat Host

Lizzie is a yoga teacher, sound healer and classically trained musician with over 25 years’ experience in arts leadership and events. Surya brings together her love of music, wellbeing and connection. Her retreats combine expert insight with restorative practices, offering space to release, rebalance and reconnect, leaving you nourished, inspired and renewed.

Dr Tamsin Lewis | Medical Doctor & Founder of Wellgevity

Tamsin is a medical doctor and founder of Wellgevity. Her work spans longevity, performance and complex health, drawing on more than two decades of experience in clinical medicine, psychiatry and integrative care.

Your ticket

Early bird: £395 per person — book by 30 October 2026
Standard price: £450 per person

Includes the full day programme, lunch, dinner, drinks and all scheduled activities.

Limited to 20 guests

Stay a little longer

Make more of your visit with a stay at Winterbourne on Thursday or Friday night—or longer, if you wish.

Accommodation is booked separately and is subject to availability. Please arrange your stay directly with At Winterbourne.

A day for yourself. Knowledge to take home. Space to feel renewed.