Level-up your yoga practice on this 6-week course! Deepen your understanding of postures and sequences, with time to explore and break things down in a way that is beyond the scope of most drop-in classes. You'll also discover how yoga prepares the body and mind for meditation through cultivating stability, awareness and relaxation. This course is suitable for anyone familiar with the basics of yoga through to regular practitioners.
London Buddhist Centre, E2 0HU