You are invited to the following roller skiing activities:

• 1000-1130 Children's roller skiing
• 1000-1200 'New' Learn to roller ski course week 2 classic
• 1000-1200 'Continuing' Learn to roller ski course week 5 skate 
• 1000-1200 Improvers coaching - skate
• 1000-1200 Intermediates coaching - skate
• 1000-1200 Individual training & practice session

Booking deadlines: coached sessions Friday 15/11 6pm, everything else Saturday 16/11 6pm

Learn to roller ski course for beginners - week 2 classic

You'll learn the basics focusing on balance and co-ordination - how to glide using classic technique [diagonal stride] and double poling, uphill and downhill techniques, simple turns and how to stop, plus you'll learn about equipment. 

The course comprises 4 sessions, this is week 2 then 1 & 15/12.   If you've already paid for the course or 'any 5' sessions, choose the 'confirming attendance option' to book your place, if not buy either a single session or any 5 beginner sessions and add equipment hire.

Learn to roller ski course for beginners - week 5 of continuing course - skate

This session will build on week 4 and help you develop your skate technique.

Improvers and Intermediates coaching

Develop your skills and learn to roller ski more efficiently with tuition from our expert coaches. The aim will be to help you ski better, more efficiently and with less (wasted) effort. These sessions are for roller skiers who want to refresh/refine/improve their skills.

• Intermediates coaching is for competent roller skiers who want to refresh/refine/improve their skills.  
• Improvers coaching is subject to coach availability and is for those who have attended beginner sessions for some time, can ski the circuit safely and want to develop their technique.
• You choose which group you wish to join during the booking process.

Our aim is to run both groups subject to coach availability and number of participants. If we are only able to run one of the groups and that group is unsuitable for you, you will be credited if you use a 1 of your 'any 5 sessions' or have purchased a single session.

Costs

Course/multiple sessions
LRNSC members

- beginners/improvers/intermediates - purchase any 5 sessions [tuition only] and attend in London or Cambridge for £65.00 [compared to £80.00 for 5 single sessions].

NB When you purchase the above option you are also booked into this session but for subsequent sessions you need to book your place by selecting the 'confirming attendance' option on your chosen date.

Single session prices
- LRNSC members - £16.00 tuition only.
- Other Snowsport England club members - £21.00 tuition only.
- Non-members: please join the Club first then book at members' rates. Alternatively book a one-off guest session - tuition only £30.00.
If you don't have your own equipment you can hire this at £10.00 for a single session - please add this to your order.

Children's coaching
Designed for children aged 7-12 these sessions aim to develop skiing skills through play and fun The focus will be on movement that develops coordination, technique and speed, both individually and as part of the group.

Prices include equipment if required.
Single session: £5.00.

Individual training & practice session
LRNSC members: free of charge
Other Snowsport England or SSS club members: £5.00
Non members [unaffiliated]: £10.00

Equipment hire
Roller skis, boots, poles, protective kit: £10.00 [classic, skate or combi]. Equipment hire is for those taking tuition or who can roller ski safely - if you don't know how to roller ski please book the beginners' course.

You must book online in advance - this applies to everyone who wishes to participate in any activity.  If the option you want appears to be sold out but others are still available, please contact us.

• When you arrive please check in with the LRNSC volunteer on duty.
• The club house will be open from approx 15 minutes prior to the core session and taught/coached session participants should be ready to ski at the stated start time.
• Please bring and wear gloves & your own cycle helmet & protective padding if you have them. 
• Some activities include equipment but kit can be hired if you need it - select when you book.
• Parking – use the road up to the club house after the barrier or Minet Lodge car park - the entrance is past Goals, on the right at the bend.

If you want to know more about us check out London Region Nordic Ski Club's website.