Move Well Exercise Programme

Do you suffer from a chronic condition? If you are over 18 years, and you can walk unaided (or with the aid of a walking stick) then a progressive health & wellbeing exercise programme is a great way to become healthier and fitter. 

We have a variety of classes that will focus on improving your cardiovascular fitness, lower body and core strength and balance which will, ultimately, lead to improvements in movement ability and confidence.

Classes are led by experienced instructors who will take you through a variety of multimodal exercises. 

You’ll be in a friendly, supportive environment and will get to meet other people within your community.

Please get in touch with us if you're a self-referring or a healthcare professional who would like to refer someone with a Chronic Condition.

For more detail, please email PAfH@longfordcoco.ie